Does insomnia help with creativity11/6/2022 In my own experience, I’ve found that the biggest disruptions to my sleep patterns have occurred when I’ve changed a set activity in my life that would otherwise require me to get up a the same time every day. In fact, you should get up at a set time even if you feel that you are not fully rested. This means going to sleep at the same time every night but also getting up at the same time every morning. Set a schedule for your sleep and don’t vary from it. So, what can you do to ensure that you get the best sleep? According to Walker, there are five basic things to consider. It would seem that however you look at it, sleep is a major factor in determining your health and well being as well as your overall quality of life and longevity. article I wrote quoted studies that even went so far as to attribute Alzheimer’s and dementia, in part, to poor sleep. A well-cited 2002 study actually associated poor sleep patterns with increased mortality. Neuroscientist Matthew Walker, author of Why We Sleep, has been studying sleep for decades, even going so far as to use sophisticated MRI techniques to peer into our dreams.Īccording to Walker, “the silent sleep loss epidemic is one of the greatest public health challenges we face in the 21st century,” While we didn’t ask to verify, it’s safe to assume these people are all single–or soon will be!īut smartphones are just one of the culprits robbing us of a good nights sleep. In a study I and my co-author, Dan Keldsen, did for The Gen Z Effect, we found that 10 percent of people, across all age groups, actually sleep with their smartphone in their bed or on the pillow next to them. We can joke about the many aberrant behaviors this causes, such as walking headlong into doors, walls, and each other, but where this behavior takes its greatest toll is on our sleep.Īccording to, “71 percent of people sleep either holding their smartphone, having it in bed with them, or having it on their nightstand.” We live in an always-on world–hyperconnected, overloaded with information, and addicted to our screens, especially the smartphone soulmates that are constantly begging for our attention. Yet, Alzheimer’s, shortened lifespan, and poor brain function have all be attributed to poor sleep habits. In an always-on culture sleep has become a luxury.
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